Lisa is a certified Life and Health coach based in Seattle and the owner of Audacious Health & Wellness.
She specializes in helping women navigate their way through various transitions and stuck places and has an abiding passion for all things Wellness related.
She studied Life Coaching at the Martha Beck Institute where she learned tools to help people understand and move beyond their fears, shift their perspectives and, first and foremost, how to truly Pay Attention to what they are thinking, feeling and doing so that they can get un-stuck and move towards the lives they truly want to be living.
She decided to add her passion for all things health related by getting certified as a Health Coach through the Institute for Integrative Nutrition. In addition to studying over 100 different dietary theories, she learned numerous strategies for helping clients create new habits and lifestyle changes. The amount of information out there can be overwhelming and Lisa loves helping people figure out what works best for them so that they get healthy, energized and back on track.