Audio Meditation

For the second in our meditation and mindfulness series, download a free mp3 file for a guided meditation and read an expert's guide to cultivating internal peace, simply by tuning into your personal truth.

• By The Fold Team
  Apr 17, 2018

Our new mindfulness expert, Vanessa Feils, equates finding your True Self to riding a bike: once you discover that sense of balance, you can always come back to it. Here's how to get there, with the help of an accessible meditation practice.

• By The Fold Team
  Mar 1, 2018