Audio Meditation

Image Credit: Leah Pellegrini

This Month's Guided Audio Meditation: Finding Peace By Connecting To Your Truth

For the second in our meditation and mindfulness series, download a free mp3 file for a guided meditation and read an expert's guide to cultivating internal peace, simply by tuning into your personal truth.

Wellness

An Introduction To Mindful Meditation + A Guided Audio Series For Your Personal Practice

Our new mindfulness expert, Vanessa Feils, equates finding your True Self to riding a bike: once you discover that sense of balance, you can always come back to it. Here's how to get there, with the help of an accessible meditation practice.