Health

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Wellness Simplified: A Refresher Course on Necessity and Benefits of Antioxidants (+ Where To Find Them!)

Today, in our wellness edition, we discuss the benefits and sources of free-radical fighting antioxidants. See which of your favorite foods and spices contain this hard working compound, and learn how you can begin incorporating them into your diet every day.

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How To Kick Insomnia Out Of Bed

Pulling from her own personal experiences with insomnia, our resident wellness guru Lisa Levine discusses the struggles of this affliction and the proven techniques other sufferers can use to ease the mind and bring on the restorative rest we all need to function.

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What the Heck is Wellness, Anyway?

As inflated with trends and fads as the wellness industry has become, that saturation has inadvertently caused a lot of confusion around what wellness is. Whether it's a daily exercise regimen, clean eating or simply being more present, we are taking a moment to acknowledge that wellness is an ever-evolving, fluid phenomenon that means something different to everyone.

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9 Non-Invasive Skincare Trends

At every stage of our lives, our skin is telling a unique story about our health. That's why we've teamed up with the experts at Seattle and Bay area spas and skincare clinics, SkinSpirit, to learn all about non-invasive treatments to improve skin radiancy, reduce redness, provide some anti-aging benefits to our skin and help improve our general wellness.

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Ara Katz Is Making Gut Health Cool

Smart design meets science in this Co-Founder's cutting-edge company that will powerfully alter your understanding (or, er, lack thereof) of your microbiome, plus your overall health and the health of the planet.

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Navigating Hormones: Facts on Perimenopause and The Things You Can Be Doing Now To Prepare Your Body for Natural Hormonal Shifts

We investigate that seldom talked about stage of menopause, commonly referred to as perimenopause, and various ways we can tune into our bodies to ebb symptoms brought on by hormonal changes.

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On Choosing Sobriety at 40

Friend of The Fold, Catherine Abegg, spoke with us about her journey to sobriety at 40, the benefits, the pitfalls and why we as women need to take a close look at our alcohol consumption.

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Getting Started With CBD Cosmetics

We've been hearing this buzz word for the better part of 2018, but what exactly is CBD and how can it benefit your health? Try these 7 CBD products to soothe sore muscles, combat inflammation and improve your overall health.