"For me, learning new skills is a form of self-care. It's helping me cope...Take care of yourself in whatever way you need. Trust your gut, and do what you need to do in order to survive."
For the second in our meditation and mindfulness series, download a free mp3 file for a guided meditation and read an expert's guide to cultivating internal peace, simply by tuning into your personal truth.
Our new mindfulness expert, Vanessa Feils, equates finding your True Self to riding a bike: once you discover that sense of balance, you can always come back to it. Here's how to get there, with the help of an accessible meditation practice.