A Simple & Soothing Activity To Relax The Mind From Creative Zai Divecha
"For me, learning new skills is a form of self-care. It's helping me cope...Take care of yourself in whatever way you need. Trust your gut, and do what you need to do in order to survive."
This Month's Guided Audio Meditation: Finding Peace By Connecting To Your Truth
For the second in our meditation and mindfulness series, download a free mp3 file for a guided meditation and read an expert's guide to cultivating internal peace, simply by tuning into your personal truth.
An Introduction To Mindful Meditation + A Guided Audio Series For Your Personal Practice
Our new mindfulness expert, Vanessa Feils, equates finding your True Self to riding a bike: once you discover that sense of balance, you can always come back to it. Here's how to get there, with the help of an accessible meditation practice.