Quarantine self care suggestions for everything from home fitness to books to shows to stream to food to make from NYC photographer, Julia Gartland.
"And while this process may not be 'effortless,' it is the means through which we can genuinely manifest lasting improvements in our life."
"The more resilient we can be to change, the easier it will be to adjust to new normals—whether they’re temporary or permanent."
As inflated with trends and fads as the wellness industry has become, that saturation has inadvertently caused a lot of confusion around what wellness is. Whether it's a daily exercise regimen, clean eating or simply being more present, we are taking a moment to acknowledge that wellness is an ever-evolving, fluid phenomenon that means something different to everyone.