Mental Health

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On Cultivating Gratitude (Yes, Even Right Now)

"Gratitude isn’t for the faint of heart. When we are in scarcity about time, money or personal space, gratitude seems hard to grasp."

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My Summer Sanity Saver

I realize the summer days are dwindling, but if there is one activity I can encourage you to do, one adventure I can urge you to take before the season ends: get outside.

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A Mental Health Self Care List In The Time of Quarantine From Photographer, Food Stylist and Recipe Developer, Julia Gartland

Quarantine self care suggestions for everything from home fitness to books to shows to stream to food to make from NYC photographer, Julia Gartland.

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Integrative Manifesting: A Holistic Approach To Magnetism

"And while this process may not be 'effortless,' it is the means through which we can genuinely manifest lasting improvements in our life."

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On Embracing Change & How To Re-Frame Your Mindset

"The more resilient we can be to change, the easier it will be to adjust to new normals—whether they’re temporary or permanent."

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How To Flip The Script On Our Inner Critic

"Your Inner Critic is not your conscience — she may be loud and opinionated but you are still the boss of you."

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What the Heck is Wellness, Anyway?

As inflated with trends and fads as the wellness industry has become, that saturation has inadvertently caused a lot of confusion around what wellness is. Whether it's a daily exercise regimen, clean eating or simply being more present, we are taking a moment to acknowledge that wellness is an ever-evolving, fluid phenomenon that means something different to everyone.

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How Is Your Mental Health?

The recent tragedy surrounding Kate Spade inspires our Executive Editor to open up about her own experience with mental health -- and to encourage others to open up, too.