Mindfulness

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A Holiday Resilience Plan

Amidst all of the joy and feelings of gratitude we experience around the holidays, it's inevitable that a little bit of stress finds its way into our lives between family dinners and stuffed shopping centers. We have compiled a list of exercises to boost our resilience to holiday stress, identify what is truly important and manifest those feelings of warmth we crave all winter.

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The Power of Rituals

In addition to giving thanks and expressing gratitude this month, we are also taking a moment to reflect on the power of rituals and consciously setting aside time for stillness, mindful movement, and meditating on the things in our lives that matter the most to us.