Resilience

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Thoughts On Resilience & Bravery From Seven Fold Women

As we head into a season of gratitude, we thought we'd also highlight what it means to be resilient and brave right now—and perhaps that alone is what we are grateful for right now.

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A Holiday Resilience Plan

Amidst all of the joy and feelings of gratitude we experience around the holidays, it's inevitable that a little bit of stress finds its way into our lives between family dinners and stuffed shopping centers. We have compiled a list of exercises to boost our resilience to holiday stress, identify what is truly important and manifest those feelings of warmth we crave all winter.