Resilience

As we head into a season of gratitude, we thought we'd also highlight what it means to be resilient and brave right now—and perhaps that alone is what we are grateful for right now.

Amidst all of the joy and feelings of gratitude we experience around the holidays, it's inevitable that a little bit of stress finds its way into our lives between family dinners and stuffed shopping centers. We have compiled a list of exercises to boost our resilience to holiday stress, identify what is truly important and manifest those feelings of warmth we crave all winter.