Self-care

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Hungry Hearts: In Praise of Emotional Eating

Sometimes the most effective remedy to turbulent times is no more complicated than a delectable, rich sauce to accompany your favorite comfort food. In our newest food series, we explore the many ways in which we relate to food: the recipes we know by heart, the dishes that inspire us and the flavors that elicit rich memories.

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The Power of Rituals

In addition to giving thanks and expressing gratitude this month, we are also taking a moment to reflect on the power of rituals and consciously setting aside time for stillness, mindful movement, and meditating on the things in our lives that matter the most to us.