Self-care

"Something in us shifts. It’s time to get profound, our subconscious says. It’s time to get out of your own way, the ego is told. Lean into this. Go slow. Speak clearly. Listen with love. Stay open—stay open."

Quarantine self care suggestions for everything from home fitness to books to shows to stream to food to make from NYC photographer, Julia Gartland.

"Traveling alone isn’t just a different way to see the world, it’s also a way to be reminded of how the world sees you."

"Your Inner Critic is not your conscience — she may be loud and opinionated but you are still the boss of you."

Our friend, Elizabeth Kendig, has launched a much needed new platform in an effort to make healing and self care accessible to the masses. And good news: readers of The Fold get to experience it for free!

Sometimes the most effective remedy to turbulent times is no more complicated than a delectable, rich sauce to accompany your favorite comfort food. In our newest food series, we explore the many ways in which we relate to food: the recipes we know by heart, the dishes that inspire us and the flavors that elicit rich memories.

Yes, Valentine's Day is coming. Yes, it may mean sex. Here are a few thoughts.

In addition to giving thanks and expressing gratitude this month, we are also taking a moment to reflect on the power of rituals and consciously setting aside time for stillness, mindful movement, and meditating on the things in our lives that matter the most to us.

Friend of The Fold, Catherine Abegg, spoke with us about her journey to sobriety at 40, the benefits, the pitfalls and why we as women need to take a close look at our alcohol consumption.

The longest day of sunshine is a perfect opportunity to celebrate the start of summer, and we've assembled a few ideas for doing so (both alone and with family or friends).

A new monthly column where we ask one of our well-respected gurus to highlight the latest finds in their area of expertise.

Our spirituality editor invites us to honor the latest Wiccan holiday by creating a "Book of Shadows," inspired by an awesome ancient goddess.

Treat your body, mind and soul to some extra pampering, so you can start 2018 on a good foot.