We spoke with energy healer Tiffany Jane Challis on how to harness and promote intuitive healing. She gave us a lesson in alternative self-care and tips for walking the path to spiritual wellness.
As inflated with trends and fads as the wellness industry has become, that saturation has inadvertently caused a lot of confusion around what wellness is. Whether it's a daily exercise regimen, clean eating or simply being more present, we are taking a moment to acknowledge that wellness is an ever-evolving, fluid phenomenon that means something different to everyone.
The longest day of sunshine is a perfect opportunity to celebrate the start of summer, and we've assembled a few ideas for doing so (both alone and with family or friends).
Our spirituality editor invites us to honor the latest Wiccan holiday by creating a "Book of Shadows," inspired by an awesome ancient goddess.