Wellbeing

"Gratitude isn’t for the faint of heart. When we are in scarcity about time, money or personal space, gratitude seems hard to grasp."

"And while this process may not be 'effortless,' it is the means through which we can genuinely manifest lasting improvements in our life."

"What we put into our bodies is the foundation of our overall health. It’s what gives us the energy and vibrancy to nourish the other parts of our lives—the parts that feed us emotionally and spiritually."

We opened our hearts, bodies, and minds together this past weekend in Seattle at our inaugural retreat, Unfold. It was a day of intimate connection and growth—here's a peek at experience.

In anticipation of Unfold, our day-long holistic healing and well-being retreat in Seattle, we are sharing a tutorial on breathwork from practitioner and healing guru, Josephine Edmondson.

"The more resilient we can be to change, the easier it will be to adjust to new normals—whether they’re temporary or permanent."

"Your Inner Critic is not your conscience — she may be loud and opinionated but you are still the boss of you."