Wellness

We're supporting the small businesses of our hometown Seattle—the local establishments we adore and that need our help now more than ever.

"I have always treasured art, music, and literature, but as of late, I am reminded that they are a part of our survival, part of what keeps us mentally and emotionally healthy...these have all become my family’s stability in this time of uncertainty."

The thoughts, ideas, actions and (actual) goods on our radar right now.

Quarantine self care suggestions for everything from home fitness to books to shows to stream to food to make from NYC photographer, Julia Gartland.

It's the most wonderful time of the month!

Laura Brown walks us through the second step of her Integrative Manifestation process and shares how we can make dramatic life shifts by realigning our worth.

"My dumplings are almost as nice as my Mom’s now. My kids’s dumplings? Not so much. But they don’t really care and in the end, it all tastes the same—the taste of memories and of love."

"And while this process may not be 'effortless,' it is the means through which we can genuinely manifest lasting improvements in our life."

"What we put into our bodies is the foundation of our overall health. It’s what gives us the energy and vibrancy to nourish the other parts of our lives—the parts that feed us emotionally and spiritually."

We opened our hearts, bodies, and minds together this past weekend in Seattle at our inaugural retreat, Unfold. It was a day of intimate connection and growth—here's a peek at experience.

"The more resilient we can be to change, the easier it will be to adjust to new normals—whether they’re temporary or permanent."

It's happening! We can’t wait to UNFOLD with you!

"Your Inner Critic is not your conscience — she may be loud and opinionated but you are still the boss of you."

"Arroz con leche defines my childhood in so many ways. It is the simplest rice pudding recipe you will ever find with very few ingredients, but it does require some attention and time nursing it at the stove."

"Seasonal eating means mostly eating fresh produce at the time of year when it’s ripe and ready for harvesting." Wellness Editor Lisa Levine walks us through the benefits of embracing summer and it's plentiful bounty.

Forgiveness is a conscious choice and one that does not come without a fair amount of work. Is it worth it? That all depends on you.

We spoke with energy healer Tiffany Jane Challis on how to harness and promote intuitive healing. She gave us a lesson in alternative self-care and tips for walking the path to spiritual wellness.

Today, in our wellness edition, we discuss the benefits and sources of free-radical fighting antioxidants. See which of your favorite foods and spices contain this hard working compound, and learn how you can begin incorporating them into your diet every day.

Pulling from her own personal experiences with insomnia, our resident wellness guru Lisa Levine discusses the struggles of this affliction and the proven techniques other sufferers can use to ease the mind and bring on the restorative rest we all need to function.

As inflated with trends and fads as the wellness industry has become, that saturation has inadvertently caused a lot of confusion around what wellness is. Whether it's a daily exercise regimen, clean eating or simply being more present, we are taking a moment to acknowledge that wellness is an ever-evolving, fluid phenomenon that means something different to everyone.

Smart design meets science in this Co-Founder's cutting-edge company that will powerfully alter your understanding (or, er, lack thereof) of your microbiome, plus your overall health and the health of the planet.

Amidst all of the joy and feelings of gratitude we experience around the holidays, it's inevitable that a little bit of stress finds its way into our lives between family dinners and stuffed shopping centers. We have compiled a list of exercises to boost our resilience to holiday stress, identify what is truly important and manifest those feelings of warmth we crave all winter.

In addition to giving thanks and expressing gratitude this month, we are also taking a moment to reflect on the power of rituals and consciously setting aside time for stillness, mindful movement, and meditating on the things in our lives that matter the most to us.

We investigate that seldom talked about stage of menopause, commonly referred to as perimenopause, and various ways we can tune into our bodies to ebb symptoms brought on by hormonal changes.