Welcome to Sleep: Uncovered - a new series where contributor, Stephanie Gailing, explores sleep and dream habits with women across the globe.
We know, it's been a long week (errr, year). Let us offset some of the 2020 stress with a healing giveaway!
"If we can honor that our dreams are infused with wisdom and healing, and turn towards them with this perspective, it can help us to open to a tapestry of empowering insights and understanding."
Dear Leo: This month, look oh so deeply within. Look unafraid upon the truths that are revealed in this world of night and shadow. Pull off the mask of human perception and dive into the truth and beauty of your multifaceted, sacred soul - and do not turn away from what is before you.
"I have always treasured art, music, and literature, but as of late, I am reminded that they are a part of our survival, part of what keeps us mentally and emotionally healthy...these have all become my family’s stability in this time of uncertainty."
Quarantine self care suggestions for everything from home fitness to books to shows to stream to food to make from NYC photographer, Julia Gartland.
"And while this process may not be 'effortless,' it is the means through which we can genuinely manifest lasting improvements in our life."
We opened our hearts, bodies, and minds together this past weekend in Seattle at our inaugural retreat, Unfold. It was a day of intimate connection and growth—here's a peek at experience.
"The more resilient we can be to change, the easier it will be to adjust to new normals—whether they’re temporary or permanent."