Wellness

"What are we? Are we monkeys filled with art and chaos? Why are we like this? Why do I care so much about what happens to us if nothing lasts and impermanence is the only truth?"

"It’s rarely about me telling anyone what to do; it’s about me helping people understand what they really want, and why and how to get it and integrate it … and then celebrate it and pay it forward." Welcome to "I'm Glad You Asked"

"So how to become a Learner at work? Stop identifying by our skillsets, for starters. It is our being – our perspective and creativity – that is most valuable."

Welcome to Sleep: Uncovered - a new series where contributor, Stephanie Gailing, explores sleep and dream habits with women across the globe.

Mercury is in retrograde, so let's make it simple. Here are a few easy prompts for you to tell your story and hold your vision.

Dear Aquarius: Do not hide from your previous selves. Do not deny the sharp, tempered strength of your history. That is exactly what brings you here to this moment of power and renewal.

"Gratitude isn’t for the faint of heart. When we are in scarcity about time, money or personal space, gratitude seems hard to grasp."

It's the last month of the longest year in history - see what card resident guru, Rory McMahan, pulled for your sign for December.

We know, it's been a long week (errr, year). Let us offset some of the 2020 stress with a healing giveaway!

"Finding true purpose is a tricky business. When Steve Jobs told us all, “Do what you love,” our impulse was to run outside, hands outstretched to the sky in freedom. But halfway to the door, most of us stopped and said, “Wait. What do I love?”

"If we can honor that our dreams are infused with wisdom and healing, and turn towards them with this perspective, it can help us to open to a tapestry of empowering insights and understanding."

Dear Virgo: You must come to terms with an inexplicably hard truth right now: Your place is in your own life. You have to let go of the intoxication of other and claim your self.

I realize the summer days are dwindling, but if there is one activity I can encourage you to do, one adventure I can urge you to take before the season ends: get outside.

Dear Leo: This month, look oh so deeply within. Look unafraid upon the truths that are revealed in this world of night and shadow. Pull off the mask of human perception and dive into the truth and beauty of your multifaceted, sacred soul - and do not turn away from what is before you.

We're supporting the small businesses of our hometown Seattle—the local establishments we adore and that need our help now more than ever.

"I have always treasured art, music, and literature, but as of late, I am reminded that they are a part of our survival, part of what keeps us mentally and emotionally healthy...these have all become my family’s stability in this time of uncertainty."

The thoughts, ideas, actions and (actual) goods on our radar right now.

Quarantine self care suggestions for everything from home fitness to books to shows to stream to food to make from NYC photographer, Julia Gartland.

It's the most wonderful time of the month!

Laura Brown walks us through the second step of her Integrative Manifestation process and shares how we can make dramatic life shifts by realigning our worth.

"My dumplings are almost as nice as my Mom’s now. My kids’s dumplings? Not so much. But they don’t really care and in the end, it all tastes the same—the taste of memories and of love."

"And while this process may not be 'effortless,' it is the means through which we can genuinely manifest lasting improvements in our life."

"What we put into our bodies is the foundation of our overall health. It’s what gives us the energy and vibrancy to nourish the other parts of our lives—the parts that feed us emotionally and spiritually."

We opened our hearts, bodies, and minds together this past weekend in Seattle at our inaugural retreat, Unfold. It was a day of intimate connection and growth—here's a peek at experience.