"If we can honor that our dreams are infused with wisdom and healing, and turn towards them with this perspective, it can help us to open to a tapestry of empowering insights and understanding."
Dear Leo: This month, look oh so deeply within. Look unafraid upon the truths that are revealed in this world of night and shadow. Pull off the mask of human perception and dive into the truth and beauty of your multifaceted, sacred soul - and do not turn away from what is before you.
"I have always treasured art, music, and literature, but as of late, I am reminded that they are a part of our survival, part of what keeps us mentally and emotionally healthy...these have all become my family’s stability in this time of uncertainty."
Quarantine self care suggestions for everything from home fitness to books to shows to stream to food to make from NYC photographer, Julia Gartland.
"And while this process may not be 'effortless,' it is the means through which we can genuinely manifest lasting improvements in our life."
We opened our hearts, bodies, and minds together this past weekend in Seattle at our inaugural retreat, Unfold. It was a day of intimate connection and growth—here's a peek at experience.
"The more resilient we can be to change, the easier it will be to adjust to new normals—whether they’re temporary or permanent."
It's happening! We can’t wait to UNFOLD with you!
We spoke with energy healer Tiffany Jane Challis on how to harness and promote intuitive healing. She gave us a lesson in alternative self-care and tips for walking the path to spiritual wellness.
Today, in our wellness edition, we discuss the benefits and sources of free-radical fighting antioxidants. See which of your favorite foods and spices contain this hard working compound, and learn how you can begin incorporating them into your diet every day.
Pulling from her own personal experiences with insomnia, our resident wellness guru Lisa Levine discusses the struggles of this affliction and the proven techniques other sufferers can use to ease the mind and bring on the restorative rest we all need to function.