Ara Katz Is Making Gut Health Cool
Smart design meets science in this Co-Founder's cutting-edge company that will powerfully alter your understanding (or, er, lack thereof) of your microbiome, plus your overall health and the health of the planet.
Wellness
A Holiday Resilience Plan
Amidst all of the joy and feelings of gratitude we experience around the holidays, it's inevitable that a little bit of stress finds its way into our lives between family dinners and stuffed shopping centers. We have compiled a list of exercises to boost our resilience to holiday stress, identify what is truly important and manifest those feelings of warmth we crave all winter.
The Power of Rituals
In addition to giving thanks and expressing gratitude this month, we are also taking a moment to reflect on the power of rituals and consciously setting aside time for stillness, mindful movement, and meditating on the things in our lives that matter the most to us.
Navigating Hormones: Facts on Perimenopause and The Things You Can Be Doing Now To Prepare Your Body for Natural Hormonal Shifts
We investigate that seldom talked about stage of menopause, commonly referred to as perimenopause, and various ways we can tune into our bodies to ebb symptoms brought on by hormonal changes.
Meet Laura Ash: Clinical Herbalist and Owner of The Scarlet Sage Herb Co.
Laura Ash is a clinical herbalist and owner of The Scarlet Sage Co., the only shop of its kind in San Francisco's Mission District where over 10,000 herbal remedies, crystals, talismans and apothecary goods take center stage. Today Laura gives us a tour of her storefront and Wellness Space + shares her professional, healing insights on the power of herbs.
Getting Started With Adaptogens
Heard the buzz about adaptogenic herbs, but no clue how to get started incorporating them? Here's an explanation and a bunch of tips to try.
The Stellar Fold: June's Astro-Wellness Insights
Our resident astrologer and wellness expert tells us how to prepare for this month's New Moon, Solstice and more.
The Wheel Of The Year: Celebrating Beltane
Light some festive candles and honor your inner Spring Goddess with the ancient Irish tradition, Beltane.
The Wheel Of The Year: Celebrating Eostre, The Goddess Of Spring And Fertility
Both Easter and Passover are coming up this weekend, along with a special full moon. Here's a look at how these rituals are all anciently entwined, with simple suggestions celebrating accordingly.
An Essential Guide To Endometriosis
Get the facts, study the symptoms, and learn that it's your right (and responsibility) to put yourself first, via Jessica Murnane of Know Your Endo.
Finding Affordable Healing Strategies At Any Age: An Interview with Erin Telford, Breathworker & Healer
Whether you’re struggling with physical pain or emotional exhaustion, this expert in Breathwork, Reiki and a variety of other healing modalities has a few words of wisdom to share.
The Stellar Fold: November's Astro-Wellness Insights
See what the stars have in store for you this month, with particular attention towards holistic wellness.
The Stellar Fold: October's Astro-Wellness Insights
See what the stars have in store for you this month, with particular attention towards holistic wellness.
The Stellar Fold: September's Astro-Wellness Insights
See what the stars have in store for you this month, with particular attention towards holistic wellness.
The Stellar Fold: August's Astro-Wellness Insights
See what the stars have in store for you this month, and take note of these holistic wellness tips as mercury retrograde approaches!
The Stellar Fold: July's Astro-Wellness Insights
See what the stars have in store for you this month, with particular attention towards holistic wellness.
What's Written In The Stars
What happens when a wellness expert blends her health expertise with astrology, and the stars align to provide her a platform to share her wisdom?