Amidst all of the joy and feelings of gratitude we experience around the holidays, it's inevitable that a little bit of stress finds its way into our lives between family dinners and stuffed shopping centers. We have compiled a list of exercises to boost our resilience to holiday stress, identify what is truly important and manifest those feelings of warmth we crave all winter.
We investigate that seldom talked about stage of menopause, commonly referred to as perimenopause, and various ways we can tune into our bodies to ebb symptoms brought on by hormonal changes.
Laura Ash is a clinical herbalist and owner of The Scarlet Sage Co., the only shop of its kind in San Francisco's Mission District where over 10,000 herbal remedies, crystals, talismans and apothecary goods take center stage. Today Laura gives us a tour of her storefront and Wellness Space + shares her professional, healing insights on the power of herbs.
The photos and details from our one year anniversary celebration in Brooklyn!
The longest day of sunshine is a perfect opportunity to celebrate the start of summer, and we've assembled a few ideas for doing so (both alone and with family or friends).
For the second in our meditation and mindfulness series, download a free mp3 file for a guided meditation and read an expert's guide to cultivating internal peace, simply by tuning into your personal truth.
Both Easter and Passover are coming up this weekend, along with a special full moon. Here's a look at how these rituals are all anciently entwined, with simple suggestions celebrating accordingly.
Our new mindfulness expert, Vanessa Feils, equates finding your True Self to riding a bike: once you discover that sense of balance, you can always come back to it. Here's how to get there, with the help of an accessible meditation practice.