Our friend, Elizabeth Kendig, has launched a much needed new platform in an effort to make healing and self care accessible to the masses. And good news: readers of The Fold get to experience it for free!
We spoke with energy healer Tiffany Jane Challis on how to harness and promote intuitive healing. She gave us a lesson in alternative self-care and tips for walking the path to spiritual wellness.
Today, in our wellness edition, we discuss the benefits and sources of free-radical fighting antioxidants. See which of your favorite foods and spices contain this hard working compound, and learn how you can begin incorporating them into your diet every day.
Sometimes the most effective remedy to turbulent times is no more complicated than a delectable, rich sauce to accompany your favorite comfort food. In our newest food series, we explore the many ways in which we relate to food: the recipes we know by heart, the dishes that inspire us and the flavors that elicit rich memories.
Pulling from her own personal experiences with insomnia, our resident wellness guru Lisa Levine discusses the struggles of this affliction and the proven techniques other sufferers can use to ease the mind and bring on the restorative rest we all need to function.
As inflated with trends and fads as the wellness industry has become, that saturation has inadvertently caused a lot of confusion around what wellness is. Whether it's a daily exercise regimen, clean eating or simply being more present, we are taking a moment to acknowledge that wellness is an ever-evolving, fluid phenomenon that means something different to everyone.
At every stage of our lives, our skin is telling a unique story about our health. That's why we've teamed up with the experts at Seattle and Bay area spas and skincare clinics, SkinSpirit, to learn all about non-invasive treatments to improve skin radiancy, reduce redness, provide some anti-aging benefits to our skin and help improve our general wellness.
Our minds are always abuzz at the beginning of a new year, excited by the prospect of improving our lives and achieving our goals. But sometimes the overwhelming nature of a New Year's resolution can cause us to lose steam. This year, we're trying a different approach by tackling mini-resolution's 30 days at a time to form better habits and set ourselves up for prolonged success.
January tarot card readings hold a particular significance and help inform how our Zodiac signs will enter the new year. Read about each card your sun, moon and rising sign pulled this month and allow the message to inform you while you re-enter your routine, get back into the swing of things and even realize your New Year's resolution.
We are dying to try these stunning CBD holiday cocktails crafted by DRAM Apothecary founder, and herbal alchemist, Shae Whitney. In an enlightening interview with the small business owner, we uncover the secrete to managing holiday stress without a hangover, the basics of CBD and her journey to open the first wildforged bitters company in the US.
Amidst all of the joy and feelings of gratitude we experience around the holidays, it's inevitable that a little bit of stress finds its way into our lives between family dinners and stuffed shopping centers. We have compiled a list of exercises to boost our resilience to holiday stress, identify what is truly important and manifest those feelings of warmth we crave all winter.
We investigate that seldom talked about stage of menopause, commonly referred to as perimenopause, and various ways we can tune into our bodies to ebb symptoms brought on by hormonal changes.