Body - The Fold

Heard the buzz about adaptogenic herbs, but no clue how to get started incorporating them? Here's an explanation and a bunch of tips to try.

A new monthly column where we ask one of our well-respected gurus to highlight the latest finds in their area of expertise.

Get the facts, study the symptoms, and learn that it's your right (and responsibility) to put yourself first, via Jessica Murnane of Know Your Endo.

Getting Started With Adaptogens