In anticipation of Unfold, our day-long holistic healing and well-being retreat in Seattle, we are sharing a tutorial on breathwork from practitioner and healing guru, Josephine Edmondson.

"The more resilient we can be to change, the easier it will be to adjust to new normals—whether they’re temporary or permanent."

The recent tragedy surrounding Kate Spade inspires our Executive Editor to open up about her own experience with mental health -- and to encourage others to open up, too.

For the second in our meditation and mindfulness series, download a free mp3 file for a guided meditation and read an expert's guide to cultivating internal peace, simply by tuning into your personal truth.

Our new mindfulness expert, Vanessa Feils, equates finding your True Self to riding a bike: once you discover that sense of balance, you can always come back to it. Here's how to get there, with the help of an accessible meditation practice.

Photographer Brooke Fitts a few tips for traveling alone and her must-see spots in SF.