Mind - The Fold

Mind

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Bread And Guitars: How COVID Pursuits Are Improving Our Work

What if our COVID creative pursuits are exactly what we need to keep us balanced and thriving in our professional life?

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Michaela Ayers Knows The Value of Diversity, Equity & Inclusion Training - A Conversation With The Founder of Nourish

"I do think this moment is different. I do believe that people are willing to engage on a deeper level while acknowledging that anti-racism is a lifelong journey. We are tasked at dismantling systems that have existed for centuries in this country. It is a marathon, not a sprint."

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The Organizations We Supported This Giving Tuesday (And All Year Round)

This holiday season, consider giving your time, energy and support (financial or not) to these worth organizations.

Relationships

Thoughts On Change & Circumstance From Six Fold Women

In all the stories we've told, we've amassed quite the collection of wisdom—especially pertaining to the intersection of change and circumstance. Here is a bit of advice to guide you on your journey.

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Integrative Manifesting: A Holistic Approach To Magnetism

"And while this process may not be 'effortless,' it is the means through which we can genuinely manifest lasting improvements in our life."

Relationships

Breathwork 101 with Josephine Edmondson

In anticipation of Unfold, our day-long holistic healing and well-being retreat in Seattle, we are sharing a tutorial on breathwork from practitioner and healing guru, Josephine Edmondson.

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On Embracing Change & How To Re-Frame Your Mindset

"The more resilient we can be to change, the easier it will be to adjust to new normals—whether they’re temporary or permanent."

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How Is Your Mental Health?

The recent tragedy surrounding Kate Spade inspires our Executive Editor to open up about her own experience with mental health -- and to encourage others to open up, too.

Image Credit: Leah Pellegrini

This Month's Guided Audio Meditation: Finding Peace By Connecting To Your Truth

For the second in our meditation and mindfulness series, download a free mp3 file for a guided meditation and read an expert's guide to cultivating internal peace, simply by tuning into your personal truth.

Wellness

An Introduction To Mindful Meditation + A Guided Audio Series For Your Personal Practice

Our new mindfulness expert, Vanessa Feils, equates finding your True Self to riding a bike: once you discover that sense of balance, you can always come back to it. Here's how to get there, with the help of an accessible meditation practice.

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Exploring San Francisco, Solo

Photographer Brooke Fitts a few tips for traveling alone and her must-see spots in SF.